WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

12mins to complete-

Back squat

Bar x10

30% x10

40% x5

50% x5

60% x3

70% x3

4min AMRAP

15 Deadlifts 105/155

15 Box jumps 20/24

Rest 2mins

4min AMRAP

20 front rack lunges 65/95

10 push ups

Rest 2mins

3min AMRAP

8 thrusters 65/95

8 over the bar burpees

Extra Credit

Mobility