WOD times:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

15mins to work up to

1 power clean + 5 shoulder to overhead


– EMOM 24mins

1st min: 5 touch ‘n’ go clean & jerks @ 50-60%

2nd min: 7-10 box jump 14/30


12\15 cal bike/row

4th min: 10 alternating jumping lunges – Extra Credit- Rest 5min For time: 50 handstand push ups* *scale: less ROM, box assisted, regular push ups