WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90sec for 4 rounds:

5 back squats @ 75-80%

Then

1×15 @ 55-65%

Teams of 2:

For time:

16 rounds (8each)

200m run OR 250m row OR .3 mile bike

Extra Credit

3min plank hold

(Done in as few sets as possible)

&

3×15-20 back extensions