WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


5×5 sotts press

Every minute on the minute for 6mins:

3-5 muscle snatches

*start light and work up*

4 rounds

50 doubleunders

10 hang squat snatches 95/135

Extra Credit

Practice Handstand walks

-try going max distance in 5min-

Sub: shoulder taps, holds, kick ups attempts, wall walks etc etc etc