WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


EMOM 5 rounds 

5 strict ring dips AHAP 

For time: 

Teams of 3-

5 rounds 

400m run

30 alternating KB snatches 35/53 (from hip) 

50 doubleunders 

person A starts on run, B starts on snatches, C starts on doubleunders then A goes to KBs, B goes to doubleunders and C goes to run and so on until everyone has complete 5 rounds each. You must wait till ALL partners are done before switching.- 

Extra Credit 

Practice Handstand walks

-try going max mats in 5min-  

*Sub 5min AMRAP wall walks*