4th of July hours :9am & noon open gym

WOD times:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 1RM strict press

“Kelly”

Five rounds for time of:

Run 400 meters

30 box jump, 20/24

30 Wall balls, 14/20

*35min loose time cap*

Extra Credit

For time:

50 handstand push-ups*

*scaled: less ROM, pike off box, regular push ups