WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 45secs for 10 rounds

1)5 strict pull ups AHAP

2)5 strict ring dips AHAP

“Kelly”

Five rounds for time of:

Run 400 meters

30 box jump, 24 inch box

30 Wall ball shots, 20 pound ball

*35min loose time cap*

Extra Credit

3-5 rounds

15-20 GHD sit ups

10-15 back extensions

30 Russian twists