WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

15mins

Work up to a 5RM shoulder to overhead

(from rack)

For time:

Run 800 meters

Then

10 rounds of:

10 Handstand push-up

10 alternating pistols

Then

Run 800 meters

(20min loose time cap)

Extra Credit

3-5 rounds

10 DB bent over row

10 DB shoulder press

10 strict pull ups (or 15 ring rows)