WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 2RM back squat

Then

3×3 @ 75-85% of ☝️

1×10 @ 60% of ☝️

4rounds:

40 doubleunders

30 kettlebell swings 35/53

15 toes to bar

Extra credit

3rds of

8-10 glute ham raises

8-10 good mornings

15-20 GHD sit ups