WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Kipping handstand push up practice


For time: 

15 clean&jerks (any style) 135/205

-Rest 3mins-

For time:

21-15-9 reps of: 

Deficit handstand push ups, 45+25/2x45s w/abmat or 45/45+25 no abmat

Front squats 135/205

-Rest 3mins-

For time:

3 rounds of 

25 wall balls 14/20 9/10ft 

10 burpees

*seperate time for each section* 

Extra Credit 

Rest 3mins 

For time: 

1000m row 


Clean & jerk- no more that 75% of 1RM

Front squat- same as C&J