WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Every 90secs for 5 rounds

Power clean + 2 split jerks @ 60-80% of C&J

(2sec pause in dip & 2sec pause in catch)

Teams of 2:

30min AMRAP-

100ft farmers carry 53/70

20 front rack lunges 75/115

20 wall balls 14/20

10 toes to bar

50 doubleunders

-alternate movements-

Extra Credit

Practice Handstand walks

-try going max distance in 5min-

Sub: shoulder taps, holds, kick ups attempts, wall walks etc etc etc