🦃 Thanksgiving Schedule 🦃

Thursday:

Thanksgiving WOD

6am & 8am

Friday:

Open gym

6am

4pm-6pm

Wednesday WODtimes:

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 2:30 mins

8 back squats @ 75%

12 back squats @ 65%

17 back squats @ 55%

Five rounds for time of:

185/275 pound Deadlift, 5 reps

10 Burpees

Extra Credit

3min plank hold

(Done in as few sets as possible)

&

3×15-20 back extensions