WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 10RM


*may use straps*

**WITH GOOD FORM!!! Train to train another day**

For time:

3 rounds-

400m run

30 alternating DB snatches 35/50

20 box jump overs 24/28

Extra Credit

3-5 rounds

10 good mornings AHAP

15 back extensions

10-20 ghd sit ups