WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
–
WOD:
20mins to build up to
a 1RM snatch
–
“Annie”
50-40-30-20-10reps of:
Doubleunders
Sit ups
WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
–
WOD:
20mins to build up to
a 1RM snatch
–
“Annie”
50-40-30-20-10reps of:
Doubleunders
Sit ups