WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
–
WOD:
20mins to build up to
a 1RM snatch
–
“Annie”
50-40-30-20-10reps of:
Doubleunders
Sit ups
Wednesday (23Sept20)
by Tamara Gray | Sep 22, 2020 | Daily WOD
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WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm
–
WOD:
20mins to build up to
a 1RM snatch
–
“Annie”
50-40-30-20-10reps of:
Doubleunders
Sit ups