Holiday Schedule 

Nov 22nd – 

Open Gym 5am

WOD times 6am & 11am

Open Gym 4pm-6pm


Open Gym 6am

Special WOD 7am 
Nov 24th –  

Open Gym 6am

Open Gym 4:30-7:30pm

Teams of 2- 

25 Minute AMRAP

20 Calorie Row

2 Rope Climbs

15 Handstand push ups 

*one person working at a time* 

Extra Credit 

Work up to a 3RM touch’n’ go snatch (any style)