WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 



10 mins to work up to a 1RM weighted dip+ a max set of strict dips 


Modified: find the smalliest band you can get 1 strict dip with and then the smalliest band (or modification) you can do 10 with 

20mins to work up to a 1RM clean & jerk then clean 


For time-

30 clean & jerk 95/135 

Extra Credit4 rounds 

Super set 

10-12 kettlebell strict press

10-12 kettlebell bent over row