WODtimes: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

EMOM for 12:

snatch + hang snatch

*start light and work up*

12min AMRAP

2 muscle ups (any style)

4 handstand push ups

8 wallballs 14/20

Outside extra Credit

3 rounds-

10 (each leg) single leg RDLs

10 (each arm) single arm bent over rows