WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


5×5 sotts press

Every minute on the minute for 6 mins:

1-3 muscle snatches

*start light and work up*

*go heavier than last week*

Team WOD:

Teams of 2-

10 rounds for time of:

(5 each)

20 Kettlebell Snatches 35/53 (10/10)

10/15 cal row

10 burpees over the rower

5 Muscle ups

-alternate rounds-

Extra Credit


Max handstand walk in 1minute*

Rest 1minute

*sub wall walks, shoulder taps, handstand holds or kick up practice