WOD times: 5am, 6am, noon, 4:30pm, 5:30pm, 6:30pm

Sign up here

https://Cfpbscheduling.as.me/

WOD:

Every 90s for 8

1 clean & jerks

-start at 80% and work up-

6rounds-

10 thrusters 65/95

10 toes to bar

10/15 cal bike/row

(13min cap)

Extra Credit

4 rounds

30sec flutter kicks

1min plank hold

Rest 30 sec