Holiday Schedule:

Nov 21st

Open Gym 5am-7am & 4:30pm-6:30pm

WOD 6am & 11am


Special WOD 6am

Special WOD 8am

Nov 23rd

Open Gym 6am-7am

Open Gym 4:30-7:30pm


Teams of 2-

25 Minute AMRAP

2 rope climbs

10 deadlifts 185/275

20 walking lunges

*rotate each movement*

Example: person A does 2 rope climbs, b does 10 deadlift, A does lunges, B does rope climbs and so on

Extra Credit

For time:

6 rounds-

50m farmers carry 53/70

*Rest 30secs between rounds*