WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90 for 5 rounds

3 hookgrip deadlifts

*start at 50% work up to 70%

For time:

3rounds-

800m run

30 alternating DB snatch

35/50

20 burpees

Extra Credit

ROMWOD/ mobility