WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Happy Valentine’s Day

Teams of 2: 
AMRAP in 20 minutes of:

10 Hang Power Clean 95/135 

10 chest to bar pull up 

50 doubleunders 

Rest 5mins 

For time-

100 partner med ball sit ups*

100 partner burpees 

Partner A does 10 hang power clean then partner B does 10 chest to bar pull ups 

Doubleunders can be split anyway you like.

Next round- Partner B does clean & Partner A does pull ups and so on 

*negotiate a weight with your partner
Extra Credit 

Pick 1 skill to work on for at least 10mins





-muscle ups


Etc etc etc