WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 3RM Deadlift

*may use straps*

**WITH GOOD FORM!!! Train to train another day**

For time-

Teams of 2:

80-60-40-20cals bike/ row

*after each round. Partner A does a 100m farmers carry then Partner B does a 100m farmers carry 53/70

Extra Credit

For time:

4-5 rounds NFT

20 steps death march

8-10 GHRs

30-60sec Chinese plank