WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


20mins to work up to a

1RM back squat

Teams of 2:

5 rounds each

2:30mins to complete

10 KB/DB front squats 35/53 (50)

20 KB/DB deadlifts 35/53 (50)

Max burpees


(One partner goes then the other partner goes, 10 rounds total. Use 2 KB/DBs)

Extra Credit

For time:

4-5 rounds NFT

20 steps death march

8-10 GHRs

30-60sec Chinese plank