WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


10mins to work up to a

10rep touch & go squat clean

Teams of 2:

Three rounds for time of:

70/85/100 Calories of Assault Bike

50 Russian Kettlebell Swings 53/70

20 Wall walks

Extra Credit

For time-

Teams of 2:

10 legless rope climbs (15ft)

*scale: less height, use legs, 5:1 rope get ups

Get Gymnasty!!!!