WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


5×5 sotts press

Every minute on the minute for 6mins:

2-4 muscle snatches

*start light and work up*

*go heavier than last week*

Team WOD:

Teams of 2-

For time-

2000m row or 5mile air bike

150 wallballs 20/25 9/10ft

*Switch ever 15reps*

*Unbroken sets*

Extra Credit


Max handstand walk in 1minute*

Rest 1minute

*sub wall walks, shoulder taps, handstand holds or kick up practice