WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

EMOM 5rounds

3 snatch pulls w/ 6sec lower

*start at 60% of snatch & work up with good form*

may use straps

For time:

800m Run

50 wall balls 14/20 9/10

50 alternating pistol

50 wall balls 14/20 9/10

800m run

Extra Credit

GYMNASTICS POSITIONING/

CORE WORK

3 – 5 rounds

30sec

hollow hold

30sec

arch hold (superman)

Rest 30sec