WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


15mins to work up to a max clean & jerk 

Rest 2mins 

For time:

25 toes to bar 

75 wall balls 

25 toes to bar 

Rest 2 mins 


For time:

21-15-9reps of

Deadlifts 155/225

Handstand push ups 


Extra Credit 

Rest 5mins 

For time:

1000m row or 800m run