WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

20mins to work up to a

1RM bench press

Valentine’s WOD

Teams of 2:

Split whatever way you would like-

30 Partner Burpees

100 Partner Wall Balls 14/20

100 Pullups

200 Doubleunders

6 rope climbs

Then immediately followed by:

4 rounds

15 Thrusters 65/95

15 Kettlebell Swings 53/70

15 Box Jumps 20/24