WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 
We are starting a deload. Expect lighter weights, a decrease in volume, & daily foam rolling and mobility. 

10-15min foam roll 

Every 30secs for 10 rounds:

1 snatch @ 70% 

Every minute on the minute for 7rounds 

1- 3sec paused back squat @ 70% 


30 doubleunders 

10 burpees 

15 kettlebell swings 35/53 

20 cal row 

Post WOD stretch