WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Every 2mins for 5rounds-

5 power snatch @ 70-80% 

-try to stay touch & go- 

Work up to a 3RM snatch grip deadlift.

Every 90secs until failure-

3 back squats 

*Start at 60% and at 5-20lbs until failure*

Extra Credit 

50 burpee pull ups

-6in above standing reach-