WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

Every minute on the minute for 5 minutes

3 power cleans @ 82.5% 

*try to stay touch’n’go*

Every 90secs for 6rounds 

2 clean pulls w/3sec pause at knee @105% of 1RM clean 

For time-

Teams of 2:


10 rounds (5 each)-

20 kettlebell snatches (10L/10R) 35/53

25mx4 shuttle run 


(Run inside)

50 partner burpees 

*burpee over partner than burpee back- each partner completes 2 burpees before switching* 

Extra Credit 

Strict pull ups 

3×10 AHAP