WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Every minute on every minute for 7minutes:

3 t’n’g snatches

*starting at 60% and working up in weight

Every 90secs for 3 rounds 

5 snatch grip deads*

*starting at 3RM weight and working up

“Unbroken Doubleunder Helen”


50 ub doubleunders

21 ub kettlebell swings 35/55

12 ub pull-ups

Extra Credit

50 Turkish get ups

 (switch when you like but preform even reps each side) 

*pick a moderate weight you can move quickly with and with good form