WODtimes:5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Every 90secs for 7 rounds:

3 touch’n’go snatches*

*start @ 70% work up if you can 

2min AMRAP


Rest 1min

10 rounds:

AMRAP 30sec


15 sec rest 

Extra Credit 

6 rounds not for time: 

5 strict chest to bar pull ups(add wt if you can) 

7-10 dips(add wt if you can) 

-scaled: banded strict chest to bar, regular, ring rows and banded dips, box dips