WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 5RM hang snatch


2 drop sets

5 @ 90% of 5RM

5 @ 85% of 5RM

For time-

4 rounds-

5 muscle ups

25 goblet squats 35/53

(10min cap)

Extra Credit

Max handstand walk in 5mins

scaled wall climbs or bear crawls-