WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every min for 8rounds:

1 power clean + push press + power jerk + split jerk @ 50-70% of C&J

Every 30secs for 8rounds

1 3sec pause front squat (from floor) @ 👆

For time

5 rounds

8 strict pull ups

8 strict handstand push ups

15/20cal row

Extra Credit

ROMWOD/Mobility