WOD times

5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 

Work up to a 

3RM hang snatch (below the knee) 


Teams of 2-

6rounds of: 

One persons RUNs 200m

While the other person does 15 unbroken KB swings (53/70)



50 tire flip in&outs 
*Each person with run 6 times & swing 6 times*

Extra Credit 

3-5 rounds NFT-

5 high box jumps 

15 back extension 

1 min plank hold