WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

Schedule a class here:

https://Cfpbscheduling.as.me/

WOD:

32 minute EMOM:

1st round: 150/200m row of 12/15 cal bike

2nd round: 20 kettlebell swings 35/53

3rd round: 15 box jumps 20/24

4th round: 5 KB hang clean & jerks each side

Outdoor Extra Credit

3-5 rounds

10 DB bent over rows

10 DB reverse flys

10 DB press

At Home WOD

32min EMOM

1st 100m run

2nd 20 frog jumps

3rd 16 step ups

4th 10 push ups