WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

5×5 snatch grip sotts press

Every 90secs for 8 rounds

Snatch

2×2 @ 75%

2×1 @ 80%

2×1 @ 85%

2×1 @ 85+

Every minute on the minute for 15mins 1: 10 overhead squats 75/115

2: 10 burpees

3: 12/15 cal rower/ air bike

Extra Credit

For time:

3-5 rounds not for time

10 DB upright rows

10 DB reverse flys

10 DB bicep curls

30-1min Chinese plank