WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Work up to a 8RM push press

Plus 1 drop set

8@ 90% of 8M

Work up to a 8RM back squat

Plus 2 drop set

8@ 90% of 8M

8@ 85% of 8RM

Complete as many rounds as possible in 8 minutes of:

45 thrusters, 65/95

45 toes-to-bars

45 cleans, 65/95

45 chest-to-bar pull-ups

Extra Credit

For time

800m run x2

*equal rest to work