ATTENTION!!! We will be closed most of this weekend because we are hosting an event at the gym.
Saturday: Coach Sean will be organizing a trip up the incline at 10am. I will be posting meet up details later today.
Sunday: We will be doing a 6pm Oly class 🙂 –
Wednesday WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –
10mins to work up to a 5RM thruster
20 Bar Muscle ups
30 Handstand Push-ups
50 front rack lunges, alternating 95/135 800m run/1000m row/ 1.3mile bike
10 DB strict press
10 DB bicep curls
10 DB bent over rows