ATTENTION!!! We will be closed most of this weekend because we are hosting an event at the gym.

Saturday: Coach Sean will be organizing a trip up the incline at 10am. I will be posting meet up details later today.

Sunday: We will be doing a 6pm Oly class 🙂 –

Wednesday WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm –


10mins to work up to a 5RM thruster

For time:

20 Bar Muscle ups

30 Handstand Push-ups

50 front rack lunges, alternating 95/135 800m run/1000m row/ 1.3mile bike

*25min Cap

Extra Credit

3-5 rounds

10 DB strict press

10 DB bicep curls

10 DB bent over rows