WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

15mins to work up to a 1RM clean (power or squat)

Rest 5mins

For time:

5 cleans @80%

For time:

150ft sled push 90/135 added weight

15/18 bar muscle ups

150ft sled push 90/135 added weight

10 min cap

Extra Credit

Hammie & glutes

3-5 rounds

10-15 each side- single leg RDLs

15-20 sumo KB deadlifts

20 glute bridges w/ hip circle