WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Every 2mins for 3 rounds:

4 front squats @ 85%

Every 90secs for 3rounds 

5 power jerk @ AHAP

*try to go heavier than last week’s weight*

For time-

15-12-9 reps of 

clean & jerks 95/135

handstand push-ups 

-12min cap- 

Extra Credit

3-4 rounds not for time: 

8-12 barbell bicep curls 

8-12 strict barbell press