WOD times

6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


10mins to work up to

5RM TnG power snatch

team WOD:

For time-

1000mx1 (2 total)

500mx3 (6 total)

250mx4 (8 total)

Partner A rows 1000 then B

goes, partner A rows 500 then switch and so on.

Extra credit-

3-5 rounds of:

10-15 (each side) single leg RDLs

10-15 Russian KB swings

30s-1min plank hold