WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm 


Every min on the min for 7min-

Clean into Enderton Front Squat complex

•3sec pause 

•double bounce 

•front squat 

*start at 50% of your front squat, add weight each set

7 mins to continue to work up to a max clean 

3×3 clean pull @ max clean weight of the 

For time:

5 rounds 

5 shoulder to overhead 125/185

15 toes to bar 

Extra Credit 

4 rounds NFT-

10-15 barbell roll outs 

10-15 supermans