5am & 6am cancelled

WOD times:

9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 60secs for 8rounds

1 power clean + power jerk @60-70%

Teams of 2:

20-15-10-5 reps of.:Bar muscle ups 80-60-40-20 reps of: DB snatch 35/50 200-150-100-50 reps of: Doubleunders

Extra Credit

ROMWOD or mobility work