WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm


Work up to a 5RM thruster

Team WOD

teams of 2:

100 thrusters 95/135

* EMOM 5 burpees plus max thrusters ithe remaining time. Alternate minutes with your partner until all thruster are done.

**indivdual: one minute on, one minute off. 50 thrusters

Extra Credit

Rest 5mins

Teams of 2

16 rope climbs