WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 75sec for 10 rounds

2 power snatch + 1 hang squat snatch @ 70-80%

For time:

3 rounds

100 doubleunders

50 wallballs 14/20 9/10

5 muscle ups

(20min cap)

Extra Credit

5×5 snatch grip push press

5×5 bent over row

3-5x 30-60sec each side, side plank 5