WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm

WOD:

Every 90secs for 4 rounds

5x TNG snatches @ 50%

5x TNG snatches @ 60%

5x TNG snatches @ 70%

Max reps TNG snatches @ 75%

(Snatches can be power or squat or both)

For time:

Seven rounds for time of:

7 front squats 110/165

7 chest to bars

Extra Credit

Rest 5mins

For time:

4 rounds

20/25 cal bike

30 sit-ups

40 doubleunders