WOD times: 5am, 6am, 9am, noon, 4:30pm, 5:30pm, 6:30pm – 


Every 90secs for 3 rounds- 

10 touch’n’go power snatches @ 50% of 1RM 

Every minute on the minute for 5mins

1 set of unbroken chest to bar pull ups @ 60% of max set 

3 rounds 

AMRAP 2:30mins 


Rest 1min

Extra Credit 

Dips: Same as C2Bs